How can I lose weight in 7 days at home?
One pound of fat holds around 3,500 calories, which is why most health experts recommend losing around one to two pounds a week, Ludlam-Raine said.
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The more weight you have to lose, the faster you can expect to lose it, so if you're already lean, healthy weight loss might be more like two lbs a month.
To lose weight healthily, aim to eat in a gentle calorie deficit of around 500 calories a day, Ludlam-Raine said.
Read more weight loss story: Healthy weight loss is around 1 to 2 pounds a week
One pound of fat holds around 3,500 calories, which is why most health experts recommend losing around one to two pounds a week, Ludlam-Raine said.
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The more weight you have to lose, the faster you can expect to lose it, so if you're already lean, healthy weight loss might be more like two lbs a month.
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To lose weight healthily, aim to eat in a gentle calorie deficit of around 500 calories a day, Ludlam-Raine said.
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"Anything that's super extreme is ultimately designed to fail," Molloy told Insider. "Using relatively extreme approaches, you're simply setting yourself up for a rebound in the long-term."
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